Dr. Lindsay McGraw
Holistic Physical Therapy & Bodywork
Evidence-informed physical therapy, intuitive bodywork, and nervous system regulation — grounded care tailored to just what your body needs.
Hi, I’m Lindsay.
I’m a physical therapist who believes the body is deeply connected — even when we don’t always have the language to describe what we feel.
Over the last 20 years, I’ve blended evidence-based physical therapy with intuitive bodywork, movement, and energy practices. My work is rooted in the simple belief that the body always tells the truth — we just need to listen.
My approach is collaborative and whole-body. You know your body best, and my role is to help you understand the messages it’s sending. Together, we create a plan that feels grounded, personalized, and aligned with what your body needs and what you’re working toward.
I’m here to help you feel more at home in your body.
Why Work With Me
~ Doctor of Physical Therapy
~ 20+ years working with bodies
~ Intuitive, holistic approach rooted in movement, breath, and the nervous system
~ Blends PT, lymphatic work, fascia work, and energy practices
~ Grounded, collaborative sessions tailored to your whole body
What I Offer
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Whole-Body Physical Therapy
Evidence-based, hands-on physical therapy focused on treating the whole system — not just symptoms. Together, we address patterns, movement, and the deeper roots of pain to support long-term healing and function.
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Bodywork & Lymphatic Drainage
Intuitive bodywork, fascia-focused touch, and lymphatic sculpting techniques to support flow, reduce tension, improve definition, and help the body feel lighter and more connected.
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Energy & Movement Work
Reiki, breathwork, and guided movement to support nervous system regulation, grounding, and full-body ease.
Featured Services!
Hand-selected sessions to support whole-body healing and flow.
Marka Method - Signature Session
Your signature whole-body reset. This 90-minute session blends evidence-based physical therapy with intuitive fascia work, lymphatic techniques, breathwork, and grounding practices. It relieves tension, improves flow and alignment, and reconnects you to your body’s natural intelligence.
Brazilian Lymphatic Sculpting
Your sculpting-focused lymphatic reset. This treatment uses the Detox by Rebecca method to reduce bloating, enhance definition, support natural detoxification, and boost energy. Sculpting strokes, abdominal work, and diaphragmatic release help you feel lighter, clearer, and more connected.
Sessions take place in my private Chapel Hill studio. In-home sessions are available upon request.
For virtual care, ergonomic guidance, or workplace wellness programs, you can also work with me through Marka Health.
FAQ
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The Marka Method is my signature integrative approach blending physical therapy, hands-on bodywork, lymphatic techniques, movement, and nervous system support.
Each session is personalized in real time based on what your body needs that day.
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If you’re looking for comprehensive, whole-body care or are unsure where to start, choose a Signature Session.
If you are seeking more targeted rehabilitation or structured treatment, a Physical Therapy session may be appropriate.
You’re always welcome to reach out for guidance.
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Yes. As a Doctor of Physical Therapy, I provide care for both acute and chronic injuries, postural and movement-related pain, and recovery from surgery or athletic strain.
Sessions may also support nervous system regulation, stress-related tension, performance goals, and overall wellbeing.
If you’re unsure which session to book, a Signature Session is the best place to begin.
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Hands-on sessions take place in my private home studio in Chapel Hill, NC.
After booking, you’ll receive the full address and arrival details in your confirmation email.
A limited number of concierge in-home visits may be available for an additional travel fee depending on location and schedule.
Virtual physical therapy and ergonomic sessions are available wherever you are.
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Yes - I offer all of my services virtually. Reach out directly or visit my virtual clinic at www.markahealth.com
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Please wear comfortable clothing you can move easily in. Athletic or lounge wear is ideal.
Hands-on sessions may include movement assessment, manual therapy, or guided exercise, so clothing that allows access to the area of concern is helpful.
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Studio sessions take place in Chapel Hill.
Concierge in-home sessions may be available throughout Chapel Hill, Durham, and surrounding areas depending on schedule.
Virtual sessions are available worldwide.
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Sessions are private pay and not billed to insurance.
This allows for longer, highly personalized visits and flexible care that is not limited by insurance restrictions.
I am able to provide a superbill upon request. If you would like documentation for potential reimbursement or HSA/FSA use, this can be discussed.
Ready to Begin?
Whether you’re seeking physical therapy, bodywork, or whole-body support, this is your space to reconnect with yourself and feel grounded in your body.
Contact Me
Interested in working together? Share a bit about what you’re looking for, and I’ll be in touch shortly. I can’t wait to connect.